Charlotte Boonstra

MWNL 2025/2026

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LIFESTYLE • COOKBOOK • BEGINNER'S GUIDE

The Vegan
Starter Kit

A practical, calm introduction to plant-based eating — without rules, guilt or perfectionism.

Curious about eating more plant-based, but not sure where to start? This book helps you begin, one step at a time.

€24,95

Hardcover · Full colour

The Vegan Starter Kit Cover

“Where do I get my nutrients?”

“Do I need supplements?”

“Is this expensive or complicated?”

“What do you even eat?”

You’re not alone — and you don’t need to figure it out all at once.

Positioning

What makes this book different?

Practical, not preachy

No strict rules. No pressure. Just guidance you can actually use.

Science-based, but human

Clear explanations without overwhelm or fear.

Designed for real life

One day at a time. Meals that fit into normal routines.

In this book

You’ll discover:

  • How to approach plant-based eating in a balanced way

  • Which nutrients deserve attention (and why)

  • How to build satisfying plant-based meals

  • A complete one-day meal plan

  • A selection of favourite, everyday recipes

And much more to help you explore plant-based eating with confidence.

Peek Inside

A glimpse of what's inside

Cover
Table of Contents
Introduction
Nutrition Insights

80+ pages of practical advice, recipes, and inspiration.

One plant-based day already makes a difference.

CO₂

Water

Land

Animals

Start somewhere.

Start with the Vegan Starter Kit.